A good mattress can change the lives of teenagers in more ways than just their ability to sleep. How well they sleep determines their memory, performance, and productivity.
Not to mention that poor quality mattresses expose you to hazardous glues, chemicals, fire retardants, dust mites, and allergens that can impair sleep and have negative health impacts.
A comfortable mattress for sleeping is essential, and selecting the right one that best meets the needs of teenagers can be tough. Let’s get straight to our guide on bedroom comfort, which sheds light upon the need for a good mattress, the options available in the market, and our top picks.
Why Does a Good Mattress Matter to Teenagers?
Teenage sleep deprivation is not a recent issue, but it appears to be getting worse at an alarming rate. Teenagers require 8 to 9 hours of uninterrupted sleep daily since their bodies and brains undergo major hormonal changes.
A good mattress can ensure that they get the right sleep quality for their optimal physiological and psychological needs. Teenagers have quite different requirements than adults have when it comes to mattresses.
What to Look For When Choosing a Quality Mattress
A combination of quality makes up a good mattress. For example, a mattress of superior quality will be made of natural materials such as latex, wool, or cotton. Mattresses composed of synthetic materials like polyurethane foam are not usually durable.
A high-quality mattress will also be long-lasting. Look for mattresses with at least a 10-year warranty. Avoid mattresses with warranties that are shorter than five years.
It’s crucial to enjoy a restful night’s sleep on your new mattress. Look for a supportive mattress that is also comfortable and aligns with your teenager’s sleep posture and schedule.
What Makes A Good Mattress For Teenagers
The best mattress for teens will support them and accommodate their changing physiological demands as they mature. The best mattress for your teen can be the worst for someone else. Good mattresses are tailored to the needs of the users.
Compatible With Their Sleeping Position
Depending on your sleeping position, different body portions require extra support to keep your spine aligned. Because of this, selecting a mattress to match your sleeping posture can improve comfort and lessen the likelihood of developing aches and pains.
Before deciding on the firmness of their mattress, a teenager’s sleeping position must be considered.
Because your arms support the weight of your body while you sleep on your side, the mattress for a side sleeper should be very soft. A mattress that contours to the shape of their body and provides pressure point relief suits them because it reduces back and shoulders pain while cushioning the areas of the body that press deeper into the mattress.
In contrast, back sleepers don’t need this padding. Their spine benefits from a moderately firmer mattress. Therefore a medium firmness is great for them.
In contrast, stomach sleepers need a firmer mattress to support their spine. For heavier teenagers, the same firmness is perfect to avoid sinking while sleeping.
Can Hold Their Size and Weight
Teens with optimal growth can have more weight than their fellows. A good mattress should make them feel cozy and comfortable without sinking into it or feeling like they are sleeping on a rock.
A medium-firm mattress will precisely support the body’s pressure points of overweight kids while making them feel comfortable.
Memory foam is one such material for a medium-firm supportive mattress as it effectively balances support and comfort.
A latex mattress is also good for heavier kids because it evenly distributes their weight across its full surface, making it easier for them to get in and out of bed.
Matches Their Personal Preference
Some teenagers are naturally more at ease on a bed that feels harder or softer. Communicate with your child to identify their personal preferences for a mattress before you buy them a mattress.
Our Top Picks For Your Teenager's Best Mattress
We now get to the business end of the article and mention the best mattresses for your teenager. These mattresses were selected after thorough research and detailed reviews. We want our readers to get the best. And that’s why we have only included the best in the industry.
Elation Gel Foam Home Mattress With Organic Cotton
The Elation gel foam home mattress is the supreme quality affordable mattress. Compared to conventional Visco elastic memory foam, it’s Certipurus® hand-approved Cool-Gel infused foam is 1-2 degrees cooler.
The opulent organic cotton fabric offers excellent airflow and breathability and keeps you cool and dry in hot and humid conditions by removing heat from your body. The Cool-Gel foam is placed on top of a Cushion Firm Cradle Contour Rapid Airflow Foam layer. This layer prevents heat buildup by allowing air to flow through the mattress’s middle.
What’s more, the mattress ensures better hip and shoulder support with Contour-HD Soy Bio Support Foam! It is perfect for teens who sweat a lot during the night and prefer a mattress with temperature regulation ability.
Park Meadow Pocketed Coil Mattress II
All night long, this custom pocketed coil mattress remains cozy and soft. It has opulent quilting layers that keep the mattress firm and cozy.
Compared to conventional versions, the Custom Pocketed Coil Mattress has almost three times as many individual coils. This gives you a mattress that molds your body, providing additional support and superior comfort.
The heavy-duty, tempered coils in 15 gauge offer a solid, supportive sensation. There is no rolling toward the center or sinking in.
It is a perfect choice for teenagers who sleep on their back and enjoy a bouncy surface to sleep on. It also keeps their spine aligned and ensures deep sleep, so your teen won’t wake up with a backache.
Natural Latex Mattress With Organic Cotton
The natural latex mattress with organic cotton has 2 inches of natural latex, while most other mattresses only use 1 inch of latex. The soft, touchable Luxurious Plush Organic-Cotton Quilted Cover keeps the body cool at night.
This mattress’s pinhole design allows air to flow through both sides, keeping you at a comfortable temperature. It uses no synthetic latex created with ingredients derived from petroleum. Instead, it is made of natural latex, which won’t degrade, change color, or sag.
Additionally, the mattress offers dust mite resistance, anti-microbial properties, mildew resistance, and is hypoallergenic. The natural latex mattress is recommended for asthmatic teens or with frequent allergies. It allows them to sleep peacefully without fearing allergens entering their body through the mattress.
Luxury Gel Foam Mattress With Organic Cotton
This 8″ luxury mattress has been evaluated for performance and durability and does not include harmful chemicals, heavy metals, or ozone-depleting substances.
Its cotton cover is lavishly soft, long-lasting, and environmentally friendly. It also can regulate temperature and wick away moisture.
It’s ideal for anyone who wants their mattress to conform to and cradle their body while providing substantial support. Luxury Gel Foam mattress is unquestionably at the top of the list for reasonably priced, American-made luxury mattresses.
It is perfect for side, back, and stomach sleepers due to its medium firmness, not too soft, and neither too hard.
Teenagers And Sleep Hygiene
Several factors contribute to teens not getting enough sleep. A teen’s internal clock changes by roughly 2 hours after puberty. For instance, a teen who used to fall asleep by 9 p.m. would generally not feel exhausted until after 11 p.m. This implies that they will naturally wish to sleep later the next morning.
In addition to the daily school work that must be finished each evening, most teenagers participate in after-school activities like clubs, sports, part-time employment, and household responsibilities. They may stay up even later since they continue socializing while using their phones and computers.
Sleep-deprived teens may be cranky and unhappy all day. They are more likely to be involved in risky behaviors like drinking and driving. Lack of sleep can affect one’s ability to pay attention, recall information, make good decisions, respond quickly, and be creative.
Teenagers who are sleep deprived have shorter reaction times, which makes them more likely to do poorly in academically and after-school sports. Inadequate sleep is frequently related to mental health disorders.
To ensure good sleep hygiene, teens should wake up and go to bed at about the same time. The time variation in bed and waking up shouldn’t be more than one hour.
The bedroom should be cozy, cool, peaceful, and dark, and the mattress should be comfortable. It may be more difficult to get to sleep and stay asleep in a bedroom that is warmer than 75 degrees.
Mattress Insiders Mattresses Are Build Like No Other
For every sleeper who has a specific space that needs to be fitted with a special mattress, Mattress Insider is one of the few businesses that are 100% personalized. You can select the firmness level you desire for your teen’s comfort. Our mattresses are manufactured to satisfy your needs in terms of durability, materials, and design.
North America’s top custom bed provider, Mattress Insider, creates all its products with utmost care.
Our skilled manufacturing team crafts every component of your mattress to the highest U.S. standards. Be it layer bonding, foam cutting, fabric sewing, or final packaging. Our team is dedicated to providing your teen with the best sleeping experience.
