Mattress Fun for Kids: Online Bedtime Stories
Prop your feet up, wiggle into your blankets and take a big breath because it is your favorite time of day. It is getting dark outside and that means bedtime stories are ready to be told and little ears are ready to hear. What is today’s story going to be? It might be about a […]
Insomnia: 5 Shocking Things You May Not Have Known
Tossing and turning night after night is complete torture. Waking up in the morning and struggling throughout the day on only a couple of hours of sleep exhausts the body mentally and physically. Those lucky enough to never experience insomnia, might assume it is simply someone who has trouble sleeping; but it is so much […]
Can hiking help you sleep better?
Can hiking help you sleep better? Yes! Hiking and other forms of exercise can do a great deal to help you sleep at night. Why can hiking help you sleep? People who have trouble sleeping are usually experiencing a hyper-arousal response of stress in their system. Hiking can lead to better sleep because it helps […]
The nighttime routines of highly successful people
The nighttime routines of highly successful people Arianna Huffington — It’s all in the prep Image source X: @ariannahuff Founder of The Huffington Post, Arianna has become a champion of sleep. After a big issue of simply not getting enough sleep for a period of her life, she actually wrote a book on sleep itself. […]
Best sleeping position for lower back pain (and other ailments)
Best sleeping position for lower back pain (and other ailments) How different sleeping positions affect back pain Side sleepers Sleeping on your side has many benefits, and that includes reduced pain in joints and the lower back. However, sleeping on your side can increase the risk of shoulder pain, as one can collapse towards the […]
24 plants to help you sleep
24 plants to help you sleep 1. Lavender (Lavandula) Lavender’s pleasant aroma is a well known aid in falling asleep, calming crying babies, and soothing the nervous system. You can grow lavender directly in your room by placing it near a window with direct sunlight, or purchase lavender sleep aids in many differnet forms, including […]
