Do you often wake up with aches and pains? Then chances are you could really use a mattress that relieves pressure points.
Knowing how to choose the best mattress for pressure points is important, as the right support will ensure that your body is well looked after while you sleep.
While there are many things to consider, it’s important to keep in mind that the right mattress also depends on your sleep position, body type, and budget.
Know what you need? We’re here to give you the best sleep experience you can have!
Can a Mattress Really Soothe Pain In Pressure Points?
The right mattress can relieve sore pressure points by helping your body’s weight to be equally distributed so that it’s aligned during the night. This support helps soothe soreness at the critical pressure points, meaning you stop waking up aching and in pain.
With that said, keep in mind that a pressure relieving mattress does just that — relieve pressure. Underlying health conditions may continue to cause discomfort in spite of a mattress’s best abilities.
What's the Best Type of Mattress for Pressure Point Relief?
Memory Foam
The best type of mattress for pressure relief is memory foam, as it conforms to your body by using your body heat to soften and molding to your shape.
This provides massive support and comfort, leaving you well rested.
Latex
Latex is another great option for those seeking a mattress with pressure-relieving features. Made from the sappy extract of rubber trees, latex mattresses’ elastic properties mean that they can quickly respond to your weight, shape, and movements.
Unlike memory foam mattresses that “hug” your body, latex mattresses gently contour and produce a slight bounce when getting in and out of bed.
Research shows that compared to spring and memory foam mattresses, latex mattresses are better at relieving pressure points.
What's the Worst Type of Mattress?
Where there’s “best” of something, there’s also the “worst” of something!
In the case of pressure point relief, the worst type of mattress is an innerspring. These are built with interconnected coils, which means they move as one instead of providing the targeted support that’s great for pressure points.
Sleeping Positions And Pressure Points
Some sleeping positions can trigger aches and pains due to extra pressure on specific parts of the body.
Side Sleepers
If you’re a side sleeper, rejoice! This is considered one of the healthiest sleeping positions. In addition to promoting healthy spinal alignment, research shows that sleeping on your side can also help with snoring and heartburn.
As a side sleeper, you need all the support you can get to achieve a good night’s sleep. This means that your mattress must be able to offer support in all the right places — namely, your shoulders and hips.
Aim for a mattress that’s firm enough to support spinal alignment but soft enough to contour to the shape of the body. Typically speaking, this means going for a medium-firm mattress.
Back Sleepers
If you sleep on your back, then the most important features you want from your mattress are spinal support and back pressure relief.
With this position, the firmness level you choose will have a huge impact on your sleep quality.
A mattress that’s firm may create pressure points around your shoulders or hips, whereas a soft one won’t keep your spine aligned or support your hips enough.
Like side sleepers, a medium-firm mattress is a great option for back sleepers.
Stomach Sleeping
If you’re a stomach sleeper, there are two main things to consider when choosing the best mattress for pressure relief.
Firstly, you’ll want a mattress that helps keep your spine aligned. Second, you’ll also want to ensure that your mattress prevents excessive sinkage around the midsection. This will ensure no excess pressure is placed in vital areas.
Who Should Be Concerned About Pressure Relief When Asleep?
Overall, we should all be considerate of pressure point relief when sleeping. Having said that, some people should definitely prioritize pressure relief in their sleep more than others.
In particular, athletes, people with chronic pain, and those with an active lifestyle.
Relieve Those Pressure Points With the Best Mattress
If you’re ready to get a good night’s sleep and wake up without pain, then think about your current mattress.
Is it helping you feel rested and rejuvenated, or is it contributing to your aches and pains?
If it doesn’t provide the right support and cushion your pressure points, then it’s adding to your discomfort and pain. The solution? Get yourself a good mattress with pressure point relief in mind!
