Scoliosis is characterized by a curvature of the spine that makes it quite uncomfortable to sleep peacefully throughout the night. This progressive condition can make it challenging to find a sleeping position that will align the spine in just the right way to encourage a blissful sleep.
The wrong mattress can cause painful pressure on the lower parts of the back, nerves, and joints. The pain from scoliosis can range from mild to very severe. Finding the best mattress for scoliosis can provide tremendous relief for those dealing with the condition, and there is a wide range of great mattresses for scoliosis on the market.
1. Nectar Mattress (Best For Side Sleepers With Scoliosis)
The Nectar mattress is the best scoliosis mattress for side sleepers. People with scoliosis require a supportive mattress that keeps their spine aligned while providing pressure relief on other parts of the body. This mattress for scoliosis covers all of those characteristics and more.
The Nectar mattress spans 7 inches in thickness, making it perfect for side and back sleepers. The mattress is consistently rated high for people dealing with joint pain and hip pain. Those who enjoy the sinking and hugging feeling of memory foam will love the Nectar mattress. With this mattress, the sinking sensation doesn’t equate to a lack of support.
Advantages
- Great for back and side sleepers that require spinal alignment
- Ideal for lots of different body weights ranging up to around 230 pounds
- Lots of motion isolation
Disadvantages
- Some that sleep hot might find the Nectar mattress a bit too hot
- Lighter weighted sleepers will find it to be a bit on the firm side
- Not ideal for sleepers who don’t like the hug of a mattress
Prices
$500 – $1,140
Structure
The Nectar mattress starts with a 3-inch layer of memory foam that will contour the body while providing support simultaneously. People living with Scoliosis that sleep warm will enjoy the cooling gel that’s infused into the memory foam.
After that, you move onto the 2-inch soft polyfoam transitional layer. This layer is designed to increase the stability and sturdiness of sleepers. It prevents sleepers from sinking too deep into the mattress.
Next comes the 7-inch support core that is manufactured with high-density polyfoam. The mattress’s cover combines polyethylene, nylon, and polyester, making it resistant to wear and tear over time. In total, the Nectar mattress is 12 inches in thickness.
Sizes
The size of the Nectar mattress ranges from a twin with dimensions of 38″ x 75″ x 12″ to a split king with dimensions of 38″ x 80 (x2) x 12.
Usage
The Nectar mattress should be used by side and back sleepers that require pressure and pain relief due to their condition. The majority of sleepers weighing between 130 and 230 pounds will find this mattress to be quite good for their purposes.
Another common usage of the Nectar mattress is for people looking for adequate motion isolation while sleeping with their partner. A partner shuffling around in bed can cause pain for people with scoliosis. The multiple layers of memory foam in this mattress make it a solid option for sleepers that want to prevent motion transfer.
Mattress Type
Memory foam
Firmness
The Nectar mattress is a medium-firm mattress that scores a 6 out of 10 on the firmness scale.
Who Is It Best For?
This mattress is best for people with scoliosis who prefer to sleep on their back or side. It’s also great for couples that require motion isolation from their partner. Sleepers currently trying and testing out mattresses will also find the trial period lengthy.
2. Dreamcloud Mattress (Best For Back Sleepers With Scoliosis)
The Dreamcloud mattress is one of the best beds for scoliosis. It contours against the body while still providing a high degree of support. People living with Scoliosis will sleep cool on this mattress due to its polyfoam and pocketed coil structure.
Due to its responsiveness, the ease of movement around the Dreamcloud mattress makes it great for people that tend to experience pain while moving around the bed. The decent motion isolation on this mattress also helps to mitigate the feelings of movement when a partner switches positions.
Advantages
- It’s responsive
- A good amount of pressure relief for the body
- Sleepers will find it comfortable for many different sleeping positions
- Budget-friendly
- Lengthy sleep trial
Disadvantages
- Lighter sleepers might require a little more pressure relief
- It’s responsive, but some users might want to sink into a mattress more
- Motion isolation isn’t the greatest
Prices
$1,274 – $2,000
Structure
The Dreamcloud mattress is 14 inches in thickness. It starts with a cashmere polyfoam cover that promotes airflow for the sleeper. The memory foam is gel-infused and effective at providing pressure relief on areas of the body that experience it the most.
Sleepers will find that this memory foam layer provides adequate contouring for the shoulders and hips. Between the comfort layer and the support core, you get a polyfoam layer that ensures sleepers won’t feel like they are falling into the mattress and unable to get out.
Pocketed coils are used in the support core to ensure that the spine is aligned while ensuring the sturdiness of all layers above it.
Sizes
The size of this mattress ranges from a twin with dimensions of 38″ x 75″ x 14″ to a California king with dimensions of 72″ x 84″ x 14″.
Usage
This mattress should be used by people with scoliosis that require pressure relief, motion isolation, and breathability to ensure a comfortable and collected sleep. It should also be used by sleepers looking for a hybrid mattress on a budget.
Users will find that the generous 365-night sleep trial should give them more than enough time to figure out if they like the mattress or not.
Mattress Type
Hybrid
Firmness
The Dreamcloud mattress is a medium-firm mattress that scores a 6 out of 10 on the firmness scale.
Who Is It Best For?
The Dreamcloud mattress is excellent for people with scoliosis who require that extra thickness in a mattress. This additional thickness assists sleepers in the entry and exit of the bed. The mattress is also best for couples. The number of different layers on this mattress ensures that motion transfer is at a minimum.
People living with Scoliosis that need pressure relief will also find that their lower backs and hips will feel a little less pain every morning after sleeping on the Dreamcloud mattress.
3. Loom & Leaf (Best Memory Foam For Scoliosis)
When you’re looking for the best type of mattress for scoliosis, you want something that will keep you supported, relieve pressure, and be easy to move around on without increasing pain. The Loom & Leaf mattress can do all of that. Sleepers can decide between 2 firmness options depending on their preferences.
The mattress is suitable for people with scoliosis who need a high degree of edge support when exiting or sleeping near the edge of the bed. Both lighter and heavier sleepers with scoliosis will find that this bed for scoliosis can address most of their concerns.
Advantages
- Perfect for sleepers who switch sleeping positions
- Lots of pressure relief
- Two firmness options
Disadvantages
- The price might repel a few customers
- Some might find that they sink too much into the mattress
Prices
$950 – $2,577
Structure
The Loom & Leaf mattress spans 12 inches in thickness. The cotton-based cover of the mattress contains an antimicrobial coating with 5/8 inches of foam. This mattress includes two layers of 3-inch memory foam. This design ensures increased breathability and air circulation. The memory foam layers are gel-infused to draw heat away from the body.
After the two layers of memory foam, there is a 2-inch layer of high-density polyfoam. This layer gradually transitions the mattress to the support core of 6 inches of high-density polyfoam. This specific layer is responsible for keeping the spine aligned, which people with scoliosis require in a mattress.
Sizes
The size of the Loom & Leaf mattress ranges from a twin with dimensions of 38″ x 75″ x 12″ to a split California king with dimensions of 36″ x 84″ (x2) x 12″.
Usage
Sleepers who alternate positions throughout the night find the Loom & Leaf mattress very useful. People with Scoliosis will like how the mattress provides a good measure of pressure relief for the body.
Side sleepers like to use the relaxed side of the mattress, while stomach sleepers can take advantage of the firm side.
In terms of weight, heavier-set sleepers with scoliosis will find that the high-density foam layer of this mattress is enough to ensure the sleeper won’t sink. Heavier side and stomach sleepers will also find that they won’t sink into the mattress to the point that their body isn’t feeling supported.
Mattress Type
Foam
Firmness
There are two firmness options available in this mattress. The relaxed firm side scores a 6 out of 10 on the firmness scale, and the firm side scores an 8 out of 10.
Who Is It Best For?
The Loom & Leaf mattress is best for people with scoliosis who like memory foam’s contouring feel. It’s perfect for couples due to the minimal motion transfer, and it’s easy to exit or sit on the edge of the bed due to its high degree of edge support.
Side sleepers will also find this scoliosis bed supportive for the shoulders and hips. Sleepers that want a highly responsive and bouncy mattress won’t find that in the Loom & Leaf mattress.
4. Zoma Mattress
When you’re looking online and typing in ‘what type of mattress is best for someone with scoliosis, there is a good chance the Zoma mattress will pop up in your searches for several reasons.
The first reason is that it has an ideal firmness profile that supports many areas of the body. Another reason is that the mattress will promote fantastic sleep, aiding in the recovery of muscles and sore joints.
The Zoma mattress is a budget-friendly memory foam mattress that can help users learn how to sleep with scoliosis more effectively by keeping the pain and pressure at a minimum throughout the night.
Advantages
- It offers a lot of pressure relief
- Perfect for physically active individuals
- Affordability
Disadvantages
- There’s a bit of excess motion transfer when sleeping with a partner
- Hot sleepers might not find enough temperature regulation
- Movement feels a tad restrictive
Prices
$550 – $1,200
Structure
The Zoma mattress is a good mattress for scoliosis due to the 12 inches of thickness, which is a bit more than your standard foam mattresses. Sleeping with scoliosis is frustrating for those dealing with the condition, and this mattress provides three layers of breathable foam to keep the sleeper feeling supported.
The comfort layer is comprised of 2 inches of zoned memory foam. While this layer doesn’t contour the body like other comfort layers on mattresses, it provides an excellent response. The center of the Zoma mattress is firmer than the rest of the bed. This design offers sleepers pressure relief in their lower lumbar and shoulders.
Underneath the first layer of foam, you make your way to the Reactiv foam, a little higher density than the first layer. This layer ensures the body will feel cradled and supported. Following that layer is the support core which consists of high-density polyfoam. The support core spans 7 inches in thickness and is very firm and sturdy.
Sizes
The size of this mattress ranges from a twin with dimensions of 38″ x 74″ x 12″ to a split king with dimensions of 36″ x 80″ (x2) x 12″.
Usage
For people that want a bed that combines an average amount of softness and firmness, the Zoma will provide exactly that.
People with Scoliosis that prefer a strong edge will also find that the edge support on the Zoma mattress is very strong. Couples that want decent motion transfer will find themselves having a more peaceful sleep on this mattress.
This mattress is ideal for combination sleepers who alternate positions throughout the night. Those dealing with scoliosis will want to keep this mattress on their radar when looking for beds for scoliosis.
Mattress Type
Foam
Firmness
This mattress scores a 5 out of 10 on the firmness scale.
Who Is It Best For?
The Zoma mattress is best for people living with scoliosis that require a high degree of pressure relief on their body. It’s also perfect for those that live an active lifestyle and for people that enjoy the feeling of a medium-firm mattress.
5. Layla Hybrid
The Layla Hybrid mattress is another best mattress for scoliosis patients. Some people dealing with scoliosis might prefer how firm they want the mattress to be. Because the Layla Hybrid is flippable, sleepers can choose either a soft or firm surface to sleep on.
The soft side provides a great deal of motion isolation, making it perfect for couples. Sleepers will find that the firm side of the mattress is easy to maneuver on. It also provides a little more breathability.
Advantages
- Strong edge support
- Perfect for couples because of the motion isolation
- Great for combination sleepers who switch positions
- You can flip the mattress over depending on your firmness preferences
Disadvantages
- It’s quite heavy
- It might be out of the budget for some customers
Prices
$1,300 – $1,900
Structure
The Layla mattress consists of a total of five different layers of foam and coils to provide a supportive and sturdy mattress that will assist scoliosis patients with their pain and discomfort. If one side feels too soft and sinkable, the sleeper can flip the mattress over to the firmer side for more response and support.
The cover of this mattress is infused with cooling gel that assists temperature regulation throughout the night. After the cover, you progress to the 2.5-inch comfort layer manufactured with copper-infused memory foam. Copper material is breathable, hypoallergenic, and supportive around the hip and shoulder regions of the body.
The transition layer consists of another layer of polyfoam foam. Polyfoam is a responsive material that can relieve pressure without causing sleepers to sink into the mattress.
The support core layer of the mattress consists of pocketed coils that keep the sleeper feeling supported and secure. Sleepers might feel like they are floating on clouds due to this layer’s supportive structure.
Sizes
The size of the Layla Hybrid mattress ranges from a twin with dimensions of 38″ x 75″ x 12″ to a California king with dimensions of 72″ x 84″ x 13″.
Usage
Scoliosis patients that sleep with their partners will make great use of the motion isolation that the Layla Hybrid mattress has to offer. The exceptional edge support will also provide extra space to sleep on and an easier exit from the bed.
Both side and back scoliosis sufferers will find that their backs will be nice and aligned throughout the night, reducing pain in the morning. Stomach sleepers might not find enough support with this mattress.
Mattress Type
Hybrid
Firmness
The soft side of the mattress scores a 4 out of 10 on the firmness scale, while the firm side scores a 7 out of 10 on the firmness scale.
Who Is It Best For?
The Layla Hybrid mattress is best for combination sleepers who like to switch positions and mattress firmness. While the mattress is quite heavy, if sleepers want a firmer surface to sleep on, they can flip the mattress over to take advantage of the firmer side.
The mattress is best for scoliosis patients who have difficulty getting out of bed. The firm edge support can also make for an excellent spot to sit on while getting dressed in the morning. The mattress is also perfect for those who sleep hot at night.
6. Amerisleep As2
The Amerisleep AS2 mattress is the second firmest mattress out of the Amerisleep line of mattresses. It’s a bed-in-a-box mattress that is easy to set up. Scoliosis patients that like to sleep on their stomachs and backs without experiencing any pain will find that this mattress can do that for them.
Sleepers will also find that they won’t sink into this mattress. It’s a great mattress for couples due to the motion isolation, and the strong and sturdy edge support makes it a good mattress for edge sleepers.
Advantages
- Great for stomach and back sleepers that require lots of support
- Perfect for sleepers who deal with back pain from scoliosis
- You won’t sink
Disadvantages
- Side sleepers might not find enough pressure relief
- Sleepers who like softer mattresses might find this to be too firm
Prices
$1,000 – $1,899
Structure
This mattress is 12 inches in thickness and starts with a breathable, Celliant cover that aids in the recovery of muscles throughout the body. After that, you move along to the 2-inch layer of memory foam. Sleepers will find that this layer allows the perfect level of sinkage and pressure relief. The air-circulating foam in this layer ensures sleepers will sleep cool.
The 3-inch transitional layer includes a wavy structure of polyfoam. The wavy design is to promote more breathability throughout the mattress.
The base of the mattress consists of 7 inches of high-density polyfoam. The objective of this layer is to stabilize all of the layers above it and to provide a high degree of support for the sleeper.
Sizes
The size of this mattress ranges from a twin with dimensions of 38″ x 74″ x 12″ to a split king with dimensions of 38″ x 80″ x 12″.
Usage
This mattress can be used by scoliosis patients that want to find relief from back pain. Its perfect level of firmness will ensure the hips won’t end up sagging while sleepers lay on their back and stomach. It promotes spinal alignment, and scoliosis patients need that in a mattress.
Sleepers who like to situate themselves closer to the edge of the mattress will find that the Amerisleep AS2 provides a lot of support. Scoliosis patients will find they won’t have to sacrifice any comfort to be able to sleep along the edge of the mattress.
Mattress Type
Foam
Firmness
This firm mattress scores a 7.5 out of 10 on the firmness scale.
Who Is It Best For?
The Amerisleep AS2 is a great mattress for sleepers looking for scoliosis relief. It provides a moderate amount of body contouring and is ideal for sleepers that switch sleeping positions throughout the night.
The mattress prevents the hips from getting sunken into the mattress, and for scoliosis patients, this will also lead to proper spinal alignment and less pain. Sleepers who want motion isolation and strong edge support will also find that in the Amerisleep AS2 mattress.
This mattress is best for sleepers who enjoy the hugging feel of memory foam but not the sinking sensation that some foam mattresses cause.
7. Vaya Mattress
Figuring out how to sleep if you have scoliosis can be a bit challenging at first. The Vaya mattress is 9 inches in thickness and provides a lot of support and contouring for the body. The open-cell design of the comfort layer draws heat from the sleeper, while the polyfoam provides responsiveness that sleepers will find relieving.
All the foam that Vaya uses is certified to be free from toxins such as formaldehyde, lead, and mercury.
Advantages
- Great for side sleepers
- Pressure relief on sensitive parts of the body
- Good motion isolation
Disadvantages
- Heavier-set stomach sleepers will find it a bit too soft
- Heavier back sleepers will find their midsection sinking
Prices
$650 – $1,100
Structure
The cover on the Vaya mattress consists of thin polyester material. Most sleepers will find that the cover provides adequate airflow while they sleep.
The comfort layer is manufactured with polyurethane foam. Sleepers will find themselves sinking into this layer while enjoying the pressure relief on sensitive areas of their body. While sleepers will find themselves sinking into the comfort layer, it won’t be to the point where it impedes maneuverability.
The base of the mattress consists of high-density foam. The foam is also referred to as Vaya Base Foam.
Sizes
The size of this mattress ranges from a twin with dimensions of 38″ x 74″ x 12″ to a California king with dimensions of 72″ x 80″ x 12″.
Usage
The memory foam from the Vaya mattress provides a lot of pressure relief in the shoulder regions of the body. Back sleepers will also be able to use this mattress well because of its support system.
Mattress shoppers that are working with a strict budget will find the price point of this mattress to be reasonable. Heavier sleepers that weigh 250 pounds and up might discover that they won’t be able to use this mattress of the lack of support for that weight category.
Heavier stomach sleepers will also find that the support isn’t enough to keep their hips aligned with the spine.
Mattress Type
Foam
Firmness
This softer mattress scores a 5.5 out of 10 on the firmness scale.
Who Is It Best For?
The Vaya mattress is best for side sleepers weighing up to around 230 pounds. It’s also ideal for lighter sleepers weighing under 140 pounds that like to switch sleeping positions throughout the night.
People with scoliosis with sensitive pressure points on their bodies will find relief from this mattress. The mattress has sound motion isolation, making it great for couples that don’t want to be woken up by their partner.
The price point of this mattress makes it an excellent option to use for guest bedrooms or to bring it out to the cottage.
8. GhostBed 3D Matrix
People with scoliosis that sleep on the warmer side will find that the GhostBed 3D Matrix will keep them cool during the night. While this mattress might be on the pricier side, couples will love the minimal motion transfer they experience from it.
This mattress’s combination of different layers contours the body and relieve pressure and pain around the hip and shoulder regions.
Advantages
- It provides a lot of airflow
- Great for couples due to the motion isolation
- Lots of different sleeping positions will feel comfortable
Disadvantages
- Stomach sleepers will find it to be a bit too soft for pressure relief
- Sleepers weighing upwards of 250 pounds will require something firmer
Prices
$2,650 – $5,300
Structure
The structure of this mattress starts with a breathable cover that does a good job of absorbing heat from the body. Followed by that is the 3D matrix polymer layer that consists of a gel that is used to keep the sleeper climate-controlled all night.
The comfort layer comprises gel memory foam that provides the sleeper with a comfortable sink deep into the mattress while also providing pressure relief on the hips and shoulder regions.
Latex-alternative foam is used to formulate the next layer of this mattress, and this layer aims to provide responsiveness for the sleeper. After that, you reach the transition layer constructed with transition foam. This adds even more responsiveness to the mattress.
The support layer consists of individually wrapped coils that give the mattress some bounce. Underneath that is a layer of high-density foam material used to provide stability for the coils.
Sizes
The size of this mattress ranges from a twin XL with dimensions of 38″ x 80″ x 13″, to a split king with dimensions of 38″ x 80″ (x2) x 13″.
Usage
Sleepers that tend to sleep warm will love the GhostBed 3D Matrix mattress. Couples that require motion isolation will also find that this mattress can be used for a more peaceful sleep, even if their partner tosses and repeatedly turns throughout the night.
Scoliosis patients will find that the combination of responsiveness and pressure relief will be soothing for sore and painful pressure points.
Mattress Type
Hybrid
Firmness
This mattress scores a 5 out of 10 on the firmness scale.
Who Is It Best For?
This mattress is best for sleepers that need temperature regulation during the night. This mattress’s sound motion isolation makes it a wise choice for couples. Heavier sleepers might find that they’ll sink too much into this mattress, increasing pressure on the lower back.
Some sleepers will find that it can provide a bit too much of a hug, and for heavier sleepers, this can sometimes make moving around more difficult.
9. Luxury Firm WinkBed
For sleepers that adjust positions frequently during the night, the Luxury Firm WinkBed mattress is one to consider because of its ease of mobility. The mattress is very durable, and users will find that the overall quality of this mattress will stand out from many mattresses on the market.
Heavier sleepers with scoliosis will like the buoyancy of this mattress, and they will find that the firm support offered can be satisfying for any back pain they might be experiencing.
Advantages
- Provides relief from back pain
- Lots of airflow and temperature regulation
- Four different firmness options
- Most sleeping positions will feel comfortable
Disadvantages
- Some people might like more of a hugging feel from their mattress
- The soft and firmer options can feel too soft or firm
- The price point might turn off some customers
Prices
$1,150 – $2,050
Structure
This 13.5-inch mattress starts with a Tencel cover that is environmentally friendly and provides a lot of airflow for the sleeper. The quilted foam design ensures a bit of pressure relief. Followed by the cover is the comfort layer. This gel-infused layer increases breathability even further while also providing any excess pressure in the body will be relieved.
The support layer consists of a pocketed coil structure. This layer is what makes the mattress so supportive for the back.
Sizes
The size of this mattress ranges from a twin with dimensions of 38″ x 75″ x 13.5″ to a California king with dimensions of 72″ x 84″ x 13.5″.
Usage
This bed’s responsive and buoyant nature also makes it perfect for combination sleepers that find themselves switching positions to get more comfortable at night.
Because this mattress is so easy to move around on, it is perfect for scoliosis patients dealing with back pain in certain positions at night. The mattress is also ideal for older people who prefer a mattress’s innerspring feel.
Mattress Type
Innerspring
Firmness
There are a total of 4 firmness options for this mattress.
Medium-soft, scoring a 4 out of 10
Medium-firm, scoring a 6 out of 10
Firm, scoring a 7 out of 10
Very firm- scoring an 8 out of 10
Who Is It Best For?
The WinkBed mattress is best for combination sleepers that find themselves overheating at night. Sleepers that like to rest near the edge of the bed will also find that it provides great edge support.
This mattress is also best for sleepers that want the perfect combination of pressure relief, responsiveness, and reduced motion transfer.
10. Plank Luxe Hybrid
The Plank Luxe Hybrid is a 13.25-inch thick mattress that is buoyant and supportive. It’s a mattress that can be flipped from a firm side to an even firmer side. Stomach sleepers typically prefer a firmer mattress, which is why this mattress is ideal for scoliosis patients who like to sleep on their stomachs.
For sleepers that tend to sleep warm during the night, a cooling panel can be sewn right into the mattress for an extra fee.
Advantages
- Great for stomach and back sleepers that require the extra support
- Combination sleepers will find themselves sleeping on top of the mattress instead of sinking in it
- Heavier sleepers will find that it’s supportive
- Breathability
Disadvantages
- Lighter sleepers will find it too firm
- Side sleepers might find that there isn’t enough pressure relief
- Motion transfer isn’t the best
Prices
$730 – $1,099
Structure
On the firm side of the Plank Luxe Hybrid mattress, you get a 1.5-inch quilted layer above another 1-inch layer of polyfoam. Followed by that is another 2 inches of high-density polyfoam.
The 6-inch support core comprises individually wrapped coils that ensure buoyancy and responsiveness.
Sizes
The size of this mattress ranges from a twin with dimensions of 38″ x 74″ x 13.25″ to a California king with dimensions of 72″ x 84″ x 13.25″.
Usage
This mattress can be used by heavier sleepers that don’t like the feeling of sinking into a bed. Because of the firmness of this mattress, scoliosis patients will find their bodies fully aligned no matter what position they are sleeping in.
Sleepers who require temperature regulation will find this mattress breathable and cooling.
Mattress Type
Hybrid
Firmness
The firm side of this mattress scores a 7 out of 10, while the firmer side scores a 9 out of 10 on the firmness scale.
Who Is It Best For?
The mattress is best for sleepers that don’t like the feeling of sinking into a mattress. This mattress will have sleepers feeling supported and buoyant.
The mattress is also best for sleepers who alternate positions frequently. The firmness makes adjusting straightforward, and scoliosis patients will find that the firmness will keep their spine in alignment.
What Are The Factors In Choosing Best Mattress For Scoliosis?
There are many factors to consider when looking for the best mattress for scoliosis.
Mobility
The first thing a scoliosis patient will want to look for in a mattress is how much effort it requires to move around. A mattress that isn’t easy to switch positions on will only cause more pain for scoliosis patients. If a sleeper with scoliosis is uncomfortable and experiencing pain in a particular position, ease of movement in adjusting positions can lead to better sleep.
Latex materials and pocketed coil structured mattresses are responsive and easy to move around.
Support
A sleeper with scoliosis will require a lot of support, from keeping the spine aligned to keeping the hips and shoulders supported. A mattress with multiple layers will keep the body supported. Often, a firmer mattress will have sleepers resting on top of it instead of sinking into it.
Edge support also needs to be considered for sleepers that enjoy laying near the bed’s perimeter. Strong edge support also makes it easier to exit the bed.
Relief From Pressure
Scoliosis patients tend to experience pressure that can lead to hip and shoulder pain. A mattress needs to be able to relieve the stress on areas of the body that are more prone to it. Mattresses that have a slow-responding layer of memory foam can provide pressure relief.
What Are The Tips For Finding The Best Mattress For Scoliosis?
Finding the best mattress for scoliosis depends on a couple of factors:
- Your body weight
- Your sleeping positions
- Your firmness preference
- If you’re sleeping with a partner
If you’re a heavier-set sleeper with scoliosis, you’ll want to gravitate to a firmer mattress that can support your weight. A soft mattress for a heavier-set sleeper might not be supportive enough, and the sleeper could potentially find themselves sinking into the mattress too much.
Another tip is to determine your pressure points when you sleep. Some people with scoliosis experience more pressure in their shoulders, while others experience it more in their hips and spine.
Always take full advantage of the sleep trials that many mattresses come with. Doing so will ensure that you find the best one for you for years to come.
How Does Scoliosis Affect Your Sleep?
Scoliosis causes a slight curvature in the spine, and this condition is known to have genetic components to it. Many patients with scoliosis deal with sleep issues that can result in constantly waking up. Scoliosis can also interfere with the respiratory system, leading to sleep apnea which can cause insomnia.
A mattress that provides enough support and pressure relief can drastically improve the quality of sleep for people with scoliosis.
Is Firm Mattress Helpful For Scoliosis?
The type of mattress that will be helpful for someone with scoliosis might not be helpful for everyone with scoliosis. On average, a medium-firm mattress that will contour to the body will be the best choice for most people.
Heavier individuals might find that they need something firmer so their bodies don’t end up sinking too far into the mattress. Choosing too soft of a mattress will result in sinking into it, and this can cause back pain and increased pressure on parts of the body.
