According to the National Library of Medicine, sciatica is a debilitating condition in which the individual experiences sciatica nerve pain. Any structural impact or compression of the sciatic nerve may cause sciatica symptoms. Sleeping on a quality mattress can ensure your body remains in proper alignment and pain-free.
If you’re dealing with sciatica, and want to know what the best mattress is for sciatica pain, continue reading.
1. Mattress Insider 8" Park Meadow Pocketed Coil Mattress II
The best mattress for sciatica is the Mattress Insider 8″ Park Meadow Pocketed Coil Mattress II. This mattress is budget-friendly and comfortable for those currently dealing with sciatica pain.
Users of this mattress will find that the pocketed coils provide a great deal of support, and that’s one of the main factors that can result in sciatica pain. Its open-cell foam structure also makes it breathable and resistant to odors.
Advantages
- Advanced pocketed coil system
- Reduces sciatica and back pain
- Breathable
Disadvantages
- Not a great choice if you prefer a d
- ifferent mattress type, such as foam
Price: $459 – $849
Firmness: This mattress is around a 7 out of 10 on the firmness scale, thanks to its pocketed coils structure.
Size: The size ranges from 24″ x 72″ x 8″ for a Twin, to 76″ x 84″ x 8″ for a California King.
2. GhostBed Flex
The GhostBed Flex is the runner-up to the best mattress for hip pain and sciatica. When people have sciatica hip pain, they need support around the midsection of their body. The GhostBed Flex mattress has a pillow-top with a foam layer of padding designed to provide a comfortable and plush feel.
Following the top layer of padding are two more memory foam layers. The transitional layer has Ghost Bounce foam which helps with sciatica pain by providing additional support.
Advantages
- Great for warmer sleepers
- Motion isolation
Disadvantages
- Sleepers over 250 pounds might feel like they are sinking too much
- Expensive
Price: $1,800 – $4,000
Firmness: This mattress scores a 6 out of 10 on the firmness scale.
Size: The size ranges from 38″ x 75″ x 13″ for the Twin, to 72″ x 84″ x 13″ for the California King.
3. Helix Midnight Luxe
The Helix Midnight Luxe is another best mattress for sciatica nerve pain. This hybrid mattress helps to align the spine while simultaneously providing a great deal of lower lumbar support. Sleepers will also feel less pressure on their back after waking up.
The first layer of this mattress consists of a soft and breathable cover. In the comfort layer, you’ll find three different layers of foam that will contour to your body, providing relief from pressure that can sometimes lead to pain in the hip regions. The support layer consists of pocketed coils aimed at providing sleepers with increased support for their lower back.
Advantages
- Perfect for sleepers weighing under 240 pounds
- Great at eliminating pressure and pain due to sciatica
Disadvantages
- Not firm enough for some
Price: $700 – $1,450
Firmness: This medium-firm hybrid mattress scores a 6 out of 10 on the firmness scale.
Size: The size of this mattress ranges from 39″ x 75″ x 14″ for the Twin to 72″ x 84″ x 14″ for the California King.
4. DreamCloud Mattress
The DreamCloud Mattress is an excellent hybrid mattress that is affordable, comfortable, and able to relieve pressure on those dealing with sciatica pain. The cover on the DreamCloud mattress is manufactured from a cashmere mix that wicks moisture very effectively. Users report it is soft and comfortable.
This mattress is perfect for sleepers that like to alternate sleeping positions. The air-circulating cashmere top allows sleepers to stay cool, and the coils increase the edge support for those that like to sleep near the edge or have trouble getting out of bed.
Advantages
- Eliminates pressure while still retaining a bounce
- Perfect for couples of all sizes
- Budget-friendly
Disadvantages
- Motion transfer is an issue (ie – you might feel your partner moving around at night)
Price: $700 – $1,299
Firmness: This medium-firm mattress scores a 6 out of 10 on the firmness scale.
Size: The size of this mattress ranges from 38″ x 75″ x 14″ for the Twin to 72″ x 84″ x 14″ for the California King size.
5. Layla Hybrid
The Layla Hybrid mattress also makes it on the best type of mattress for sciatica list. This hybrid mattress allows sleepers to flip the mattress according to their firmness requirements. It supports and lowers pressure and pain in the lower back areas while also providing a great deal of comfort to other points in the body.
Each side of the mattress enjoys the benefits of the comfort layer and support core in the mattress. The only difference between the two sides is the thickness of the foam layers. On the soft portion of the mattress, you’ll find a copper-infused memory foam layer that is quite thick and plush.
The other side consists of a less thick memory foam layer, causing the mattress to feel more firm. The support layer is made of individually pocketed coils.
This mattress is perfect for side sleepers dealing with sciatica pain who want to keep their spine aligned. Sleepers that want a softer feel can quickly flip the mattress over and enjoy the added thickness of the memory foam layer.
Advantages
- Edge support
- Comfortable for all sleeping positions
- Option of a soft and firm mattress
Disadvantages
- Heavy
- Expensive
Price: $1,300 – $1,900
Firmness: This is a firm mattress that scores a 7 out of 10 on the firmness scale.
Size: The size of this mattress ranges from 38″ x 75″ x 13″ for the Twin to 72″ x 84″ x 13″ for the California King.
6. Nectar Mattress
The Nectar mattress is another best mattress for back pain and sciatica that allows users to reap the benefits of pressure relief while they sleep.
This mattress is perfect for side sleepers that want support for the hips. It’s also ideal for sleepers ranging up to 230 pounds in weight that still require complete spinal alignment. Motion isolation is a hallmark characteristic of this mattress.
Advantages
Comfortable for side sleepers
Reasonably priced
Motion isolation
Disadvantages
Lighter sleepers might find it a bit firm
Price
$500 – $1,200
Firmness
This medium-firm mattress scores a 6 out of 12 on the firmness scale.
Size
The size of this mattress ranges from 38″ x 75″ x 12″ for the Twin to 72″ x 84″ x 12″ for the California King.
7. Softer WinkBed
The Softer WinkBed mattress is another great choice for sciatica and hip pain. The first layer consists of Tencel material that provides breathability. After the cover layer, the Euro-pillowtop layer ensures your hips, lower back, and shoulders are adequately supported. The Euro-pillowtop layer is focused on relieving pressure in the body, making it perfect for people dealing with sciatica pain.
Advantages
- Great for side sleepers
- Motion isolation
- Soft
Disadvantages
- Not as cheap as some other options
- Not your standard memory foam
- mattress
Price: $1,150 – $2,050
Firmness: The softer WinkBed scores around a 4 out of 10 on the firmness scale.
Size: The size of this bed ranges from 38″ x 75″ for the Twin to 72″ x 84″ for the California King.
8. Nolah Evolution 15
The Nolah Evolution 15 is another best mattress for sciatica pain. The first layer of the Nolah Evolution 15 consists of a soft, breathable foam cover. After the cover, the mattress is made of two more foam layers that support the low back for those dealing with sciatica pain. The support core adds another layer of pressure relief, and sleepers will find that their hips and lower back will experience much less pain after a night of sleep on this mattress.
Advantages
- Air circulation
- Great edge support
Disadvantages
- It’s not clear which firmness option
- would be the best choice for you
Price: $1,100 – $1,700
Firmness: This mattress has three firmness options. Medium, which is a 5 out of 10, medium-firm, which is a 6 out of 10, and very firm, which scores an 8 out of 10 on the firmness scale.
Size: The size of this mattress ranges from 38″ x 75″ x 15″ for the Twin to 72″ x 84″ x 15″ for the California King.
9. Bear Hybrid
The Bear Hybrid mattress is also considered one of the best mattresses for lower back pain and sciatica. This medium-firm mattress is highly versatile and can comfortably support sleepers of all weights and sleeping positions.
The cover on the Bear Hybrid mattress consists of Celliant fiber. This air-circulating layer keeps the body temperature regulated, increases recovery, and even helps with blood circulation.
Advantages
- Great for all sleeping positions
- Breathable
- Motion isolation
Disadvantages
- Not enough contouring for some
Price: $1,250 – $2,000
Firmness: This medium-firm mattress scores a 6 out of 10 on the firmness scale.
Size: The size of this mattress ranges from 39″ x 75″ x 14″ for the Twin to 72″ x 84″ x 14″ for the California King.
10. Kescas Hybrid Mattress
The Kescas hybrid mattress is another best mattress for sciatica. It is considered an orthopedic mattress that supports areas of your body experiencing pain and pressure.
The memory foam layer provides a soft feel that cushions the body in areas where it might hurt the most. Those dealing with lower back pain and even neck pain might have found their new best friend in the Kescas Hybrid mattress.
The edge support of this mattress allows sleepers to quickly exit the bed without feeling like they are sinking into it. The material circulates the air, making it perfect for sleepers who are always warm during the night. Individually wrapped coils end off the base layer of the bed, ensuring stability, support, and longevity.
Advantages
- Very supportive
- Breathable
- Pain-relieving
- Affordable
Disadvantages
- Some might find it too soft
Price: $290 – $390
Firmness: This medium-firm mattress scores a 6 out of 10 on the firmness scale.
Size: This mattress ranges from 44.1″ x 11.4″ x 11.4″ to 75″ 39″ x 10″.
11. Botanical Bliss Organic Latex Mattress
The Botanical Bliss Organic Latex Mattress is another best for sciatica back and leg pain. It consists of several layers, including the cover of 1 inch of organic cotton and wool.
This mattress comes in 3 different thickness options: 9, 10, and 12 inches.
Only organic materials are used in the Botanical Bliss Organic Latex Mattress manufacturing. There are also no chemicals used, something that you might find in other mattresses.
Advantages
- Organic
- Several firmness options
- Long-lasting
Disadvantages
- Heavy
Price: $1,350 – $2,850
Firmness: This mattress comes in a couple of options. The medium-firm scores a 6 out of 10 on the firmness scale, and the firm mattress scores a 7 out of 10.
Size: The size of this mattress ranges from 39″ x 75″ 9-12″ for the Twin to 72″ x 84″ x 9-12″ for the California King.
12. Casper Wave Hybrid Mattress
The Casper Wave Hybrid Mattress is a great mattress for those wanting support for all areas of their body. The cover consists of a combination of materials designed to promote airflow to the sleeper.
The transition layer consists of a 1.5-inch layer of polyfoam material with gel pods. These gel pods help reduce sciatica pain while also permitting sleepers to sink into the bed while keeping the spine aligned.
The 7-inch thick support core has 6 inches of pocketed coils that will surely keep sleepers supported in all areas of the bed.
Advantages
- Ideal for all sleeping positions
- Good motion isolation
- Breathable
Disadvantages
- Heavier sleepers might want a firmer mattress
- Expensive
Price: $1,800 – $3,500
Firmness: This mattress scores a 5 out of 10 on the firmness scale.
Size: The size of this mattress ranges from 38″ x 75″ x 13″ for a Twin to 72″ x 84″ x 13″ for a California King.
How To Choose A Mattress For Sciatica
When looking for the best type of mattress for sciatica, you should focus on a mattress that can provide you with a high degree of support. You’ll also want to choose a mattress with strong motion isolation so that your pain isn’t aggravated by your partner moving around the bed.
Here are some things to consider when picking out your mattress:
Your Budget
You don’t have to spend a copious amount of money on finding a mattress that will reduce your sciatica pain. Many mattress manufacturers design high-quality mattresses at an affordable price; you only need to find them!
Quality
With your budget in mind, it’s important to ‘get what you pay for.’ While it is not necessary to pay for the most expensive mattress available, you shouldn’t sacrifice quality to save money. You might pay more for a better quality mattress, but it is often worth it – highly cheap mattresses available online will often cause more problems than they solve.
Firmness
You’ll also want to consider your firmness preference when looking for the best sciatica mattress. Most people struggling with sciatica pain prefer a mattress that provides extra support in the lower back area.
Contouring
A mattress that contours to the body will promote proper spinal alignment. If your spine is properly aligned during sleep, the result will often be much-needed pain relief.
What Type Of Mattress Is Best For Sciatica?
When looking for the best type of mattress for sciatica, you should focus on a mattress that can provide you with a high degree of support. You’ll also want to choose a mattress with strong motion isolation so that your pain isn’t aggravated by your partner moving around the bed.
Here are some things to consider when picking out your mattress:
Foam Mattresses
Foam mattresses are constructed from layers of polyfoam, latex, or memory foam. Foam mattresses can relieve pressure and provide a great deal of cushioning on joints throughout the body.
Hybrid
Hybrid mattresses combine different materials, from memory foam, polyfoam, latex, and innerspring coils. The combination of these materials can provide many positive benefits for people with sciatica pain.
Innerspring
Innerspring mattresses are made of a coiled structural system. They are budget-friendly and can be suitable for those dealing with mild sciatica pain without breaking the bank.
Latex
Latex mattresses reduce pressure in the body but also prevent sinkage, a common complaint with memory foam mattresses.
What Mattress Firmness Is Best For Sciatica?
As a general rule, soft mattresses are more comfortable for lighter sleepers, while heavier sleepers tend to prefer a firmer mattress.
Can A Bad Mattress Cause Sciatica?
Mattresses typically aren’t the culprit for causing sciatica pain, but they can certainly worsen the symptoms.
Sciatica is caused by excess pressure on the sciatic nerve. If you’re on an unsupportive mattress that causes spinal misalignment, you will undoubtedly experience additional pain. However, a mattress that supports your lower back, hips, and shoulders will lower pressure on these areas, reducing overall pain.
