There’s nothing worse than spending most of your night tossing and turning due to excruciating shoulder pain. Ouch!
If your discomfort makes it feel like you’re carrying the weight of the world on your shoulders, then it’s time to get yourself the best mattress for shoulder pain.
Shoulder pain is no joke and you really can’t continue to shrug it off. Plus, if your current mattress offers poor support, then it’s definitely making things more painful at night.
It’s true — your old or sagging mattress can and does worsen your shoulder pain. What you need instead is a mattress that provides enough support to cushion your pressure points and alleviate your pain.
But keep in mind that even the best mattresses for shoulder pain can’t fix an underlying health issue. What it can do, however, is support you so you can experience less pain. Having said that, it’s best to see a doctor if your nighttime shoulder pain persists.
With that said, let’s dive into this best mattress for shoulder pain guide so your pain and restlessness can turn to quality and pain-free sleep.
The Worst Type Of Mattress For Shoulder Pain
The worst type of mattress for shoulder pain is one that’s very firm. These types of mattresses will just make your shoulder issue worse, so best stay away from them — for a goodnight’s sleep and for your sanity!
The Best Type Of Mattress For Shoulder Pain
You already have an idea, but to emphasize, the best type of mattress for shoulder pain is one that is neither too soft nor too firm.
The idea is that your mattress should provide enough support while also conforming to your body, so as to reduce pressure on your shoulder joint.
Our best mattress for shoulder pain for motorhome owners is our 8” Luxury Gel Foam Mattress with Organic Cotton. This supportive and comfortable mattress will not only help with your shoulder issues but you’ll feel like you’re sleeping in a luxury hotel. Who would’ve thought being on the road could be so luxurious!
Ideal Mattress Types For Easing Shoulder Pain
So now that you know what makes a good mattress for shoulder pain, you’re probably dying to know what’s the best mattress options: for shoulder pain. Is there a type of mattress that can ease your nighttime pains?
- All-Foam mattresses
- All-Latex mattresses
- Hybrid mattresses, like this luxury hybrid one or this RV hybrid mattress
- Innerspring mattresses like our park meadow pocketed coil mattress
- Airbed
As you can see, these are all very different mattress types! Wondering how very different mattresses can ease your shoulder pain? We thought so! But there’s really no secret here. — The ideal mattress for easing shoulder pain is ANY mattress that will provide enough support whilst accommodating your shoulders.
The main thing to remember is that it shouldn’t be too firm or too soft. Apart from that, you can buy any mattress type that’s to your liking!
Why Do Your Shoulders Get Sore While Sleeping?
In the human body, the shoulder joint has the largest range of motion — which means it’s more likely to get injured or damaged. This is why there could be so many reasons your shoulders get sore while sleeping.
For one, your mattress could be playing a huge role in why your shoulders get sore while sleeping. This is particularly true if your mattress is too firm, as prolonged pressure on the shoulder joint can lead to the shoulder socket becoming inflamed.
Beyond your mattress, another reason your shoulder is causing you pain at night is none other than your sleeping position. For instance, sleeping on your side for a prolonged period of time places additional pressure on your shoulder, which can contribute to the pain you feel.
Even if you’re a back or stomach sleeper, you may end up — at some point during the night — on your side, and this can trigger or worsen existing shoulder issues.
But don’t let this put you off — side sleeping is the bomb! What’s important to keep in mind is that, if you already have shoulder issues or you place prolonged pressure on one side, then sooner or later this will cause discomfort and eventually lead to pain.
So, pay attention to your sleeping habits and try to place as little pressure on your shoulders as you can.
What People With Shoulder Pain Need In A Mattress
Now that you’re armed with all that information (which we hope isn’t adding to your shoulder pain!), you’re probably wondering what, exactly, the best mattress is for shoulder pain.
Let’s find out what you should be looking for below.
Adjustable Firmness Levels
This is one of the key features that’ll help you with your shoulder pain you should look for in a mattress.
If your mattress is too firm, it will only add more pressure to your shoulder joint, which isn’t a good thing! But what about a soft mattress? You also want to avoid one of these, as it won’t cradle your spine. As you can imagine, poor spinal alignment will lead to back and shoulder pain, only worsening your discomfort.
So what’s the ideal firmness level for someone with shoulder pain? A balance between the two! You want a mattress that’s firm enough to provide the support you need (for spinal alignment) and soft enough to cushion your pain shoulder joint.
Keyword here is “enough,” and not “too firm” or “too soft”.
Support For Natural Spine Alignment
When most people think about mattresses, they don’t necessarily factor in spine alignment. But guess what? Proper posture isn’t only important when we’re sitting down — we also need the support to promote spinal alignment while we sleep.
Proper spine alignment helps reduce strain on your ligaments and muscles, as well as discomfort in pressure points.
The right mattress will align your body. Head, neck, shoulders, arms, hips and all.
Ease Shoulder Pain While You Sleep
We know shoulder pain sucks, but your mattress doesn’t have to! In addition to taking care of your shoulder throughout the day, be extra kind to it at night with the best mattress out there for shoulder pain.
Remember, a goodnight’s sleep goes beyond bedtime — it’s important for facing a new day with renewed energy, having more concentration, being in a better mood, and more.
Don’t let a bad mattress ruin your days and nights.
Find a mattress that works with the way you sleep. Browse through our collection of home mattresses to find one that best suits your needs.
