Melatonin and Sleep: Uses, Dosage & Side Effects

Melatonin and Sleep: Uses, Dosage & Side Effects Melatonin is a hormone produced by the brain that tells our body when it’s time to sleep. However, many people who suffer from certain sleep disorders turn to synthetic melatonin supplements to help them nod off. In 2020, American consumers spent $825,559,397 on melatonin supplements – a […]