An uninterrupted night’s sleep is something everyone craves after a hectic day of running errands. Not everyone can afford to replace their mattresses regularly to ensure that they sleep comfortably.
Investing in appropriate sleep accessories and simple DIY techniques can help you improve your sleeping experience. It is also a less expensive option than purchasing an entirely new mattress.
In this article, we break down eight incredible ways that would help add to the comfort of your existing mattress and help ensure you get the sleep you truly deserve.
1. Purchase a High-Quality Mattress Topper
If you are looking for an all-in-one mattress accessory, consider investing in a high-quality mattress topper. A high-quality mattress topper can help provide you with an additional support layer and significantly increase your comfort level.
Toppers come in different materials; memory foam, latex, and hybrid are the most common choices. We understand that preferences vary from person to person, but most people tend to find it difficult to fall asleep when their mattress is firmer. So, memory foam toppers are a popular choice because they are softer than other materials.
How Do Memory Foam Toppers Help?
Memory foam toppers are crafted uniquely and possess the ability to transform any ordinary firm mattress into a soft, body-contouring surface. A memory foam topper is an additional layer that sits on top of your existing mattress and can adjust to the contour of your body to offer an extra layer of comfort.
According to a study, the ideal pressure-relieving support system is comfortable, relieves pressure, and prevents tissue damage. A memory foam topper will conform to your body shape, assisting in supporting the body’s main pressure points, namely the knees, neck, and shoulders.
2. Sleep with a Body Pillow
Unintentional movement during the night can lead to disrupted sleep and other issues, primarily body pain. Waking up with one arm crushed or suddenly in an awkward cramped position isn’t an ideal way to wake up in the morning.
If you are a side sleeper, you no longer need to be concerned about tossing and turning in your sleep with a body pillow. A body pillow is an extra-long, narrow pillow available in various materials and sizes to accommodate an individual’s preferences.
Although designed mainly to support expecting mothers, a body pillow has now become an item commonly used by sleepers of all ages. A sleeping pillow between your knees and held close to the body can mimic the comforting sensation of a hug while preventing unwanted turning and tossing.
3. Prop Your Neck & Head Up With Memory Foam Pillows
A good night’s sleep is unattainable without a comforting pillow. Firmer pillows support your neck efficiently but can cause a stiff neck while you sleep. Soft, feathery pillows, on the other hand, may not support your neck well and result in neck pain.
Even if you invest in the best possible mattress, using an uncomfortable and firm pillow can single-handedly disrupt your entire sleep. Personal preferences majorly affect what pillow type fits best for you. One person might prefer a pillow that leans towards the firmer and elevated side, whereas another may consider opting for a pillow that is soft and can mold itself to fit the contours of their bodies. However, memory foam pillows are the most popular choice.
If you prefer the soft feel, a memory foam pillow is exactly what you have been looking for. Memory foam material has several benefits, including affordability, comfort, back pain relief, durability, and more.
Why Gel Cooling Pillows Could Be Your Answer
Trying to sleep on a heated pillow isn’t comfortable. Repeatedly flipping to the colder side of the pillow in the hopes of catching a whiff of relief is not an ideal way to spend a night. In situations like these, gel cooling pillows can come in handy.
Gel-infused pillows feel refreshing as they constantly draw out heat to keep you cool throughout the night. Cooling pillows can immediately lower the temperature around significant pressure points, such as your neck and shoulders.
With a gel cooling pillow, you won’t have to keep cranking up the AC, which can help reduce your electric bills. With so many cooling pillows on the market, choosing the appropriate one can be difficult. After reviewing various gel-infused pillows and weighing their pros and cons, we recommend The Liquid Gel Memory Foam, The Liquid Gel Memory Foam Pillow, which guarantees the best sleeping experience.
4. Use a Cooling Mattress Protector If You Sleep Hot
If you are looking for an accessory that can simultaneously protect your mattress and retain the benefits of the cooling technology, purchasing a cooling mattress protector may be a viable solution.
What Encasements Can Protect You From
A mattress protector is designed with various variables in mind and is typically a layer of material placed on top of your bed to alter the firmness level.
A protector can also add an extra layer of protection against spills, stains, allergens, sweat, etc. A mattress protector can help establish a barrier between the user and the mattress, resulting in more sanitary benefits and a comfortable sleeping environment.
5. Get Cozy With a Heated Throw Blanket to Be Warm
A significant proportion of people prefer sleeping in a heated, cozy environment. Heating blankets have become an infamous asset for a large number of people.
Heated throw blankets are budget-friendly and energy-efficient, improving your sleeping experience during winter without requiring you to turn on the thermostat.
Heat is also known to be an effective pain reliever. Studies have shown that thermo-therapy relieves pain in patients with acute lower back pain. Heated blankets are an excellent way to deal with pain. So if cramps tend to bother you, investing in a heated throw blanket may be the most convenient option.
6. Find The Right Set Of Bed Sheets
Bed sheets are essential bedroom hygiene components that increase your sleep quality. When looking for a bed sheet, you must consider the cooling factor, material, quality, and price range. Microfiber sheets, a popular and cost-effective choice, provide comfort and are known to have long life spans.
However, it is essential to note that microfiber sheets are highly susceptible to allergies. Microbes can find their way between microfibers. Hypoallergenic bed sheets are typically made for allergy sufferers and are available in various materials such as cotton, bamboo, silk, and many others.
Add a Soft Comforter
Getting quality sleep is critical for improving one’s life quality. Pairing a mattress and a comforter is another excellent way to improve one’s sleep by making a warmer, cozier atmosphere. Comforters are inexpensive, easy to care for, stylish, and do an excellent job of providing warmth.
7. Get Extra Cushioning With a Mattress Pad
A mattress pad is crafted to bridge the gap between the sheets and the mattresses. Although a mattress pad can not prevent a mattress from natural aging, it can undoubtedly prolong its lifespan. A mattress pad adds a cushioning layer while reducing potential allergens and providing an overall comfortable experience.
Mattress pads also perform better at noise reduction than mattress protectors. Mattress pads can also add an extra layer of cushioning and plushness to a firm mattress. Besides comfort, they also protect your mattress from spills, stains, and other accidents.
8. Rotate The Mattress Or Turn It to Even Out Wear
Rotating a mattress not only helps to extend its lifespan but also helps to even out normal wear and tear on mattresses.
Flipping a mattress over ensures that the mattress filling is distributed evenly throughout. Both sides of the mattress get used equally, which prevents it from sagging and dipping into one surface.
Impact Of a Good Mattress On Sleep Quality
The right mattress improves your sleep quality tenfold, and you will notice incredible health benefits when you prioritise comfortability. If you neglect your sleep simply because of your emotional attachment to your current mattress, you are not doing yourself a favour. Disrupted sleep is one of the leading causes of psychological and physical issues (via Nature and Science of Sleep).
The mattress you sleep on should support the healthy curvature of your spine. While the methods mentioned above will help make your mattress more comfortable, the time will come when purchasing a new mattress may be the only solution.
Buying a new mattress may be a good option if you wish to avoid waking up in discomfort every few minutes and avoid visiting doctors simply because your mattress does not support your sleeping position.
Bring Back That Good Night's Sleep Of Yours
According to statistics sourced through CDC, 35.2% of all adults in the U.S. report sleeping on average for less than seven hours per night. Your bedroom should be the coziest space in your home, where you can unwind and recharge.
An uncomfortable mattress can lead to poor sleep, which reduces your capacity for productive work during the day.
Shop for the best mattress that matches your preferences and budget. Please browse through our collection of mattresses to find your pick!
